Yoga
Yoga is defined as the search for harmony between the body and the mind, a way of listening to yourself. Something very important throughout the pregnancy. You will connect with yourself, you will breathe better and your body will gain mobility.
Don’t worry if you’ve never practised it. At Natalbel we adapt to your needs and prioritize your comfort as a goal. As it is a low-impact activity, it can be practised from the first day of pregnancy, always in professional hands who will make this practice safe and beneficial.
You will practice exercises that loosen the joints of your pelvis for a better response on the day of delivery. In addition, some of the positions will favour the descent of the baby, depending on the different phases.
Among some of its many benefits, is the improvement of your blood circulation, calming the swelling in the legs, ankles and feet. You will gain flexibility in all the joints of the body and strengthen your body muscles, especially your spine and abdomen, helping to support the baby’s weight correctly and healthily. You will feel relief from discomfort such as tired legs, varicose veins, sciatica, fatigue.
Not forgetting the emotional benefits. Connecting more closely with your baby and clearing your mind.
Thanks to yoga for pregnant women, we prepare you for childbirth and help you reduce pain during it. Even being able to reduce the probability of having a cesarean section. Also, thanks to the practice of this modality, your body will respond better for its recovery after childbirth.
Our classes are adapted to you, so the exercises will be appropriate for your pregnancy term, existing first, second and third trimesters.
In Natalbel we have a purpose, that you feel better about your body and we alleviate the typical symptoms produced by the growth of your baby inside you.
Benefits
Emotional
Helps reduce depressive symptoms during pregnancy, thanks to the postures performed with meditation and deep relaxation. You will connect with yourself by becoming aware of the life that grows inside you.
Rest
Being a relaxing activity, it helps you sleep better and reduces feelings of fatigue and stress. Also increasing immune function. Relieves discomfort such as constipation, tired legs, varicose veins, sciatica…
Physical
Releases muscle tension and improves breathing. Strengthens all the body muscles and increases flexibility in all joints, emphasizing the pelvis, favouring its opening during childbirth.
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How can we help you?
If you want more information about Natalbel and discover everything we can do for you, do not hesitate to contact us through this form. We will be happy to help you.
