After childbirth, it is common that you as a mother want to be fit, in good shape and healthy again. And not only that, you want to recover your flexibility and improve the physical state of your body. Feel that you are back in shape and gaining health.
To do this, in our centre, you can find two perfect classes…
Yoga is defined as the search for harmony between body and mind, a way of listening to yourself. You will connect with yourself, you will breathe better and your body will gain mobility.
In short, this practice is based on physical postures, breathing exercises and meditation Among some of its many benefits is the increase in your flexibility and strength throughout your body, eliminating stress and anxiety, improving your blood system and disappearing your back pain and muscle pain.
Pilates is the perfect discipline if you are looking for toning and postural reeducation of your body. It is a method of exercise and physical movement designed to stretch, strengthen and balance your body. It also improves breathing and oxygenation, thanks to relaxation and breathing exercises.
Its most outstanding benefits are the improvement in your flexibility, agility and relief in back pain. Decrease your fatigue and the mobility of your joints undoubtedly improves. As a supplement, it reduces stress and anxiety.
You will feel better about yourself when you manage to meet challenges and recover the previous state of your body. Or even improve it, in a certain way.
You will gain in health, you will regain flexibility and movement. All with the supervision of our specialists during both classes.
You will disconnect from daily stress and anxiety, find a place to learn to breathe and breathing techniques that will positively affect your health.
How can we help you?
If you want more information about Natalbel and discover everything we can do for you, do not hesitate to contact us through this form. We will be happy to help you.