Fit mom

After childbirth, it is common that you as a mother want to be fit, in good shape and healthy again. And not only that, you want to recover your flexibility and improve the physical state of your body. Feel that you are back in shape and gaining health.

To do this, in our centre, you can find two perfect classes…


Yoga is defined as the search for harmony between body and mind, a way of listening to yourself. You will connect with yourself, you will breathe better and your body will gain mobility.

In short, this practice is based on physical postures, breathing exercises and meditation Among some of its many benefits is the increase in your flexibility and strength throughout your body, eliminating stress and anxiety, improving your blood system and disappearing your back pain and muscle pain.


Pilates is the perfect discipline if you are looking for toning and postural reeducation of your body. It is a method of exercise and physical movement designed to stretch, strengthen and balance your body. It also improves breathing and oxygenation, thanks to relaxation and breathing exercises.

Its most outstanding benefits are the improvement in your flexibility, agility and relief in back pain. Decrease your fatigue and the mobility of your joints undoubtedly improves. As a supplement, it reduces stress and anxiety.



You will feel better about yourself when you manage to meet challenges and recover the previous state of your body. Or even improve it, in a certain way.


You will gain in health, you will regain flexibility and movement. All with the supervision of our specialists during both classes.


You will disconnect from daily stress and anxiety, find a place to learn to breathe and breathing techniques that will positively affect your health.

How can we help you?

If you want more information about Natalbel and discover everything we can do for you, do not hesitate to contact us through this form. We will be happy to help you.

  • Following the provisions of Organic Law 15/1999, of December 13, on the Protection of Personal Data (LOPD), the client/user is informed and consents to the incorporation of their data into a file for which NATALBEL CAMPO DE GIBRALTAR S.L. Confirms that has been duly registered with the Spanish Data Protection Agency to inform you about the products and services requested, as well as the sending of commercial communications about them. We also inform you about your rights of access, rectification, cancellation and opposition, which you can exercise at the registered office of NATALBEL CAMPO DE GIBRALTAR S.L. located in URB. MIRADOR DE LA BAHÍA, LOCAL 9, ALGECIRAS, CP: 11203. We also inform you that the personal data provided will not be transferred or communicated, even for storage, to third parties.